I often tease my beloved about his passion for geeky widgets but I must admit that this running calculator from Wolfram Alpha is a great way of providing a breakdown of your running (or in my case, jogging) prowess over any length of distance.
Just pop your details into the easy calculator which I had added to my page and away you go. As I only have a basic Iron Man exercise watch and cannot afford one of those fang-dangled Heart Rate monitors, this is a great way to assess your run as long as you have timed your distance!
Enjoy and let me know what you think.
Running Mum
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